Proclaim Freedom - Breaking the Bondage of Shame
What is Shame? The following three authors defined shame as follows: Brene Brown says “Shame is the intensely painful feeling or...
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Cristin J. Lewis, MA, LPC-S
Sep 115 min read
A Purpose Worth Fighting For (Author Katie Cionca)
Let’s talk about “self-esteem.” It can be defined as one’s perspective of their own self-worth, or value. It is dependent upon...
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Cristin J. Lewis, MA, LPC-S
May 84 min read
What to Expect from Therapy
Have you been considering starting therapy but unsure of how to get started? Which therapist should you choose? What should you talk...
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Cristin J. Lewis, MA, LPC-S
Mar 255 min read
Staying Mentally Healthy
This weekend I had the opportunity to speak at the Mental Health Workshop at The Avenue Church. This is the first workshop that they have...
185 views0 comments
Cristin J. Lewis, MA, LPC-S
Oct 10, 20192 min read
How to Set Boundaries
What are boundaries? Before I entered the counseling world, I always thought boundaries involved me telling someone else what they could...
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Cristin J. Lewis, MA, LPC-S
Jun 12, 20191 min read
Gratitude and Joy
Do you consider yourself a joyful person? Chances are, if you are joyful, you practice gratitude. In a world that is so focused on self,...
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